Turn a test result into a plan.
TeraHealth runs the evidence-graded protocol — nutrition, exercise, sleep, stress, and eliminations — for both partners, that determines whether the next hormone panel, ovulation reading, or semen analysis comes back better. Delivered daily inside your app and signed off by a practitioner.
lower risk of ovulatory-disorder infertility with a pro-fertility diet pattern, in a large cohort study
of women with PCOS had a live birth after a combined diet-and-exercise intervention, versus 10.2% on oral contraception alone
higher sperm count per mL associated with Mediterranean-diet adherence, in a 2025 meta-analysis
of nightly sleep was linked to significantly higher IVF pregnancy rates than under 7 or over 9
A couple who tests normal but still isn’t conceiving is usually not out of options.
They’re out of guidance on the handful of modifiable factors quietly working against them. Nutrition, exercise, sleep, stress, and eliminations each measurably shift ovulatory function, egg quality, and sperm parameters for both partners — and a test result alone doesn’t tell a couple what to change.
of infertility cases involve a male-factor contribution — coaching only the female partner leaves the larger share of a couple’s risk untouched
reduction in body weight is enough to restore ovulation in many women with PCOS
increase in sperm DNA fragmentation from smoking — a reversible, coachable exposure
What the evidence says, factor by factor
The evidence differs by partner and by mechanism — not one tip repeated for both sides of the couple.
Her ovulatory function & PCOS
Strongest evidence-backed levers
A low-glycemic, Mediterranean-style diet improved pregnancy rate in a randomized trial of infertile women; a 5–10% reduction in body weight is enough to restore ovulation in many women with PCOS; a combined diet-and-exercise program produced a 67% cumulative ovulation rate, well above oral contraception alone
What TeraHealth runs and tracks
A dosed nutrition and activity plan, tracked against cycle regularity and weight trend
Her egg quality & time to conception
Strongest evidence-backed levers
A “pro-fertility diet” pattern — more plant protein, low-glycemic carbohydrate, less trans fat — cut the attributable risk of ovulatory-disorder infertility by 66% in a large cohort study; Mediterranean-diet adherence was linked to a shorter time to conception
What TeraHealth runs and tracks
A nutrition target reviewed against her cycle history and time trying to conceive
Her sleep & hormonal rhythm
Strongest evidence-backed levers
Reproductive hormones follow a circadian rhythm; women undergoing IVF who slept 7–8 hours nightly had significantly higher pregnancy rates than those sleeping less than 7 or more than 9; short or disrupted sleep is linked to irregular cycles
What TeraHealth runs and tracks
A sleep-consistency protocol timed to her cycle
Her stress & eliminations
Strongest evidence-backed levers
Extreme or acute stress can suppress ovulation; high caffeine intake is linked to hormonal disruption and a higher risk of ovarian hyperstimulation in women with PCOS; alcohol and smoking are core levers in PCOS management guidance
What TeraHealth runs and tracks
A stress-regulation and elimination protocol built around her cycle and treatment timeline
His sperm count, motility & morphology
Strongest evidence-backed levers
Mediterranean-diet adherence is associated with a 24 million/mL higher sperm count and meaningfully higher motility and normal morphology in a 2025 meta-analysis; a randomized trial found the same diet plus moderate exercise improved all three, even in men exposed to environmental pollutants
What TeraHealth runs and tracks
A dosed nutrition plan tracked against his next semen analysis
His exercise
Strongest evidence-backed levers
A meta-analysis of randomized trials found physical activity significantly improved sperm concentration, motility, and morphology — and, unusually for a single lever, significantly improved pregnancy and live-birth rates
What TeraHealth runs and tracks
A training schedule built around his baseline activity level
His sleep & testosterone
Strongest evidence-backed levers
Testosterone secretion follows a daily rhythm tied to sleep; clinical guidance recommends 7–9 hours nightly for men having difficulty conceiving; sleep apnea is independently linked to lower testosterone
What TeraHealth runs and tracks
A sleep protocol, with a sleep-apnea screen flagged to the prescriber when indicated
How TeraHealth helps
A fertility prescriber, a Registered Dietitian Nutritionist (RDN), and a specialized trainer work with both partners from one shared record, running the evidence-graded protocol that determines whether the next test comes back better.
Intake
Health history, medications, the fertility test results and lifestyle intake, and any labs.
Safety check
One health picture, so no plan contradicts a condition.
Plan
An RDN and a specialized trainer build a graded protocol across nutrition, exercise, sleep, and stress for one or both partners; the prescriber signs.
Daily coaching
Daily nutrition, exercise, and habit tracking for both partners, with an AI coach — inside your app, under your brand.
Lifestyle only. The app never recommends a medication or a dose change. Any dose question goes to the prescriber.
The couple who buys a hormone panel or a sperm kit and gets back a borderline result is usually left with a number and no plan. The plan is the product that is missing.
personalized protocol domains run per couple — nutrition, exercise, sleep, stress, and eliminations — for both partners, not just one
Safety and clinical governance
Every plan a patient sees was approved by a licensed practitioner. The app coaches lifestyle; it never touches the prescription.
Practitioner-signed
Every recommendation is checked against each partner’s health history before it reaches them.
Auditable by design
Every protocol carries a citation and an evidence grade, so the coach and the couple can both see whether a recommendation rests on a randomized trial or expert opinion.
Lifestyle only
The app never recommends a fertility drug or a treatment decision. Any question about medication, diagnosis, or next steps is routed straight to the prescriber.