Give the prescription the conditions to work.
TeraHealth runs the evidence-graded, personalized protocol — nutrition, exercise, sleep, and stress — that determines whether a prescribed dermatology treatment clears skin fast enough for the patient to stay on it. Delivered daily inside your app and signed off by a practitioner.
is how quickly a higher fruit-and-vegetable intake measurably changes skin tone in a controlled study
increase in epidermal thickness after six months of daily whole-soy foods (tofu, tempeh, edamame) in postmenopausal women, measured on biopsy
the intrinsic-aging score in poor sleepers versus good sleepers
of resistance training measurably increased dermal thickness in a randomized trial — an exercise protocol layered alongside the prescribed regimen
Patients don’t quit because the prescription failed. They quit because nothing addressed what was working against it.
Diet, training, sleep, and stress each measurably speed or blunt a dermatology treatment’s results — and each needs a personalized protocol, not a generic tip. A patient whose routine works against her prescription judges it as “not working” and stops — often before the treatment had a fair chance, and on top of an already high discontinuation rate for the drug itself.
drinks a week is the heavy-drinking threshold linked to more undereye puffiness and midface volume loss
added to perceived age per 1 mmol/L rise in blood glucose
of postmenopausal collagen loss is partly offset by resistance training and a protein-forward diet
What the evidence says, condition by condition
Each concern draws on a different mix of lifestyle levers, evidence-graded and specific to what’s actually prescribed — not one tip repeated for every patient.
Lines & wrinkles
Strongest evidence-backed levers
A vegetable, legume, olive-oil, and fish-based diet; resistance and aerobic training, which thicken the dermis; 7–9 hours of sleep
What TeraHealth runs and tracks
A nutrition and training plan, tracked against baseline photos at 12 weeks
Undereye lines, circles & puffiness
Strongest evidence-backed levers
Sleep, alcohol reduction, and smoking cessation; screening for iron deficiency and allergy control for pigment-type circles
What TeraHealth runs and tracks
A cause-specific protocol — not one fix for four different underlying causes
Perimenopausal & menopausal changes
Strongest evidence-backed levers
Collagen falls ~30% in the first five postmenopausal years; resistance training and a protein-forward, whole-soy eating pattern help offset the loss
What TeraHealth runs and tracks
A nutrition and training protocol matched to her menopausal stage, reviewed against her full health history
Dullness, spots & uneven tone
Strongest evidence-backed levers
Higher fruit and vegetable intake changes skin tone measurably within six weeks; fatty fish intake reduces UV (ultraviolet)-driven inflammation; higher coffee and green tea intake is linked to fewer pigmented spots
What TeraHealth runs and tracks
A nutrition target with visible adherence feedback well before the 12-week mark
Melasma
Strongest evidence-backed levers
Heat exposure (hot yoga, saunas, hot water on the face) and psychological stress are recognized triggers; standard sunscreen alone is not enough — it has to block visible light too; hormonal contraception is a leading self-reported trigger
What TeraHealth runs and tracks
A heat-exposure and stress-management protocol, coaching toward the correct sunscreen formulation, and a hormonal-contraception review flagged to the prescriber
Neck lines & sagginess
Strongest evidence-backed levers
Resistance training increases dermal thickness and elasticity; back-sleeping and posture reduce compression creasing; rapid weight loss removes the support beneath thinned skin
What TeraHealth runs and tracks
A training schedule and posture coaching alongside the prescribed regimen
How TeraHealth helps
A dermatology prescriber, a Registered Dietitian Nutritionist (RDN) specialized in skin health, and a personal trainer work from one patient record, running the evidence-graded protocol that determines whether her prescription delivers a visible result.
Intake
Health history, medications, the prescribed dermatology regimen, and any labs.
Safety check
One health picture, so no plan contradicts a condition.
Plan
An RDN specialized in skin health and a personal trainer build a graded, condition-specific protocol across nutrition, fitness, sleep, and stress; the prescriber signs.
Daily coaching
Daily nutrition, fitness, and habit tracking across seven domains, with an AI coach — inside your app, under your brand.
Lifestyle only. The app never recommends a medication or a dose change. Any dose question goes to the prescriber.
The patient who churns at month three is usually not failing because the prescription failed. She’s failing because nothing in her routine addressed the three or four lifestyle factors that were quietly cancelling it out.
personalized protocol domains run per patient — nutrition, fitness, sleep, and stress among them — more consistency than any single tip, however good, can replace
Safety and clinical governance
Every plan a patient sees was approved by a licensed practitioner. The app coaches lifestyle; it never touches the prescription.
Practitioner-signed
Every recommendation is checked against the patient’s health history before it reaches her.
Auditable by design
Every protocol carries a citation.
Lifestyle only
The app never recommends a medication, a topical strength change, or a prescription decision. Any dose or diagnosis question is routed straight to the prescriber.